Writing-Diet-Plan-Pt-5

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22.3″][et_pb_fullwidth_code admin_label=”Header” _builder_version=”3.21.4″ custom_css_main_element=”z-index: unset !important;”]

[/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=”Page Content” _builder_version=”3.24″]

Writing Highly Effective Diet Plans For Clients – Part 5 (Micronutrients)

4 Minute Watch

Welcome to Part 5 of this 7-part mini-series on how to write an effective diet plan for your clients!

Over the last 2 lessons we looked at macronutrient quantity and macronutrient timing.

In today’s lesson we are going to shift gears and take a look at MICRO-NUTRIENT requirements.

Micronutrient intake is one of those areas I feel a lot of coaches, trainers and dietitians are playing Russian roulette with their clients health, especially when it comes to prescribing therapeutic doses of various micronutrients.

The effects a given micronutrient has on a persons physiology are largely linked to the quantity of that micronutrient.

For example various studies have shown that taking large doses of antioxidants can cause harmful and unwanted side effect to our health, and increase mortality.

That’s because when taken in excess certain micronutrients are toxic to the body.

This is why is it very important to monitor micronutrient intake through our diet and blood work when prescribing anything outside of a multivitamin.

I hope you enjoy Part 5 and stay tuned for Part 6 as we take a look at nutrition periodization and how to set up your clients plan for long-term success.

””

Free Bonus: Fundamentals of Nutrition: How To Write A Complete Diet Plan [Free Video Download]
Subscribe to our newsletter & download the video for free!

[/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=”Posts Up Next” _builder_version=”3.24″]

[/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=”Background Elements” _builder_version=”3.17.6″]

””

[/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=”Footer Signup (Tail Signup)” _builder_version=”3.21.4″]

[/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=”Footer” _builder_version=”3.21.4″]

[/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=”Subscriber Optin” _builder_version=”3.22.7″ custom_css_main_element=”z-index: unset !important;” global_module=”12195″]

Free Fundamentals of Nutrition: How To Write A Complete Diet Plan
[Free Video Download]

Subscribe to our newsletter and receive regular updates, tips and nutrition coaching strategies & we’ll email you the Free Video Download right away!

tbgSignUpBut.on('click',function(e){e.preventDefault()$('#subscribePopUp').show().toggleClass('tve_p_lb_background').toggleClass('tve_lb_open')$(document).find('#subscribePopUp .tve_p_lb_content.tve-tl-anim.tl-anim-instant.bSe.cnt').toggleClass('tve-leads-triggered')})var tbgSignUpButClose=$('#tbg_blog_subscribe > div.tcb-clear > div')tbgSignUpButClose.on('click',function(e){e.preventDefault()$('#subscribePopUp').hide().toggleClass('tve_p_lb_background').toggleClass('tve_lb_open')$(document).find('#subscribePopUp div.tve_p_lb_content.tve-tl-anim.tl-anim-instant.bSe.cnt').toggleClass('tve-leads-triggered')})})(jQuery) [type='color'], [type='date'], [type='datetime-local'], [type='datetime'], [type='email'], [type='month'], [type='number'], [type='password'], [type='search'], [type='tel'], [type='text'], [type='time'], [type='url'], [type='week'],textarea{ -moz-appearance: none; -webkit-appearance: none; -webkit-box-shadow: inset 0 1px 2px hsla(0, 0%, 4%, 0.1); -webkit-box-sizing: border-box; -webkit-transition: border-color 0.25s ease-in-out, -webkit-box-shadow 0.5s; appearance: none; background-color: #fefefe; border: 1px solid #cacaca; border-radius: 0; box-shadow: inset 0 1px 2px hsla(0, 0%, 4%, 0.1); box-sizing: border-box; color: #0a0a0a; display: block; font-family: inherit; font-size: 16px; font-size: 1rem; font-weight: 400; height: 39px; height: 2.4375rem; margin: 0 0 1rem; padding: 0.5rem; transition: border-color 0.25s ease-in-out, -webkit-box-shadow 0.5s; transition: box-shadow 0.5s, border-color 0.25s ease-in-out; transition: box-shadow 0.5s, border-color 0.25s ease-in-out, -webkit-box-shadow 0.5s; width: 100%;}.tve_lg_input_container>button{ -webkit-transition: all 0.3s ease; border: none; color: #fff; cursor: pointer; margin-bottom: 0; padding: 10px 20px; transition: all 0.3s ease;} @media (min-width: 300px){ #tve_editor [data-css='tve-u-135b624dac5da15']{ font-size: 14px !important;} #tve_editor [data-css='tve-u-125b624dac5d9da']{ font-size: 14px !important;}[data-css='tve-u-25b624dac5d78f']{ margin-top: 20px !important;}[data-css='tve-u-65b624dac5d87b']{ margin-top: 10px !important; margin-bottom: 0px !important;}[data-css='tve-u-35b624dac5d7cc']::after{ clear: both;} #tve_editor [data-css='tve-u-15b624dac5d74b']>:first-child{ color: rgb(177, 177, 177);}[data-css='tve-u-05b624dac5d702']::after{ clear: both;} #tve_editor [data-css='tve-u-115b624dac5d9a0'] button{ font-size: 18px; border-radius: 50px; overflow: hidden; margin-top: 10px !important; margin-bottom: 11px !important; padding: 15px 42px !important; background-color: var(--colorFontBlue); background-size: auto !important; background-position: 0px 0px !important; background-attachment: scroll !important; background-repeat: no-repeat !important; width: 100%;}[data-css='tve-u-115b624dac5d9a0']{ float: none; margin-left: auto; margin-right: auto;} #tve_editor [data-css='tve-u-115b624dac5d9a0']{ width: 100%;} #tve_editor [data-css='tve-u-105b624dac5d966'] input, #tve_editor [data-css='tve-u-105b624dac5d966']input::placeholder{ color: rgb(51, 51, 51) !important;} #tve_editor [data-css='tve-u-95b624dac5d92a'] input, #tve_editor [data-css='tve-u-95b624dac5d92a']input::placeholder{ color: rgb(51, 51, 51) !important;} #tve_editor [data-css='tve-u-105b624dac5d966'] input{ font-size: 20px; line-height: 20px; letter-spacing: 0px; border: 2px solid var(--colorBlueMirage); border-radius: 50px; overflow: hidden; box-shadow: none; margin-bottom: 0px !important; padding: 26px 17px !important; background-color: rgb(255, 255, 255) !important;} #tve_editor [data-css='tve-u-95b624dac5d92a'] input{ font-size: 20px; line-height: 20px; letter-spacing: 0px; border: 2px solid var(--colorBlueMirage); border-radius: 50px; overflow: hidden; box-shadow: none; margin-bottom: 10px !important; padding: 26px 17px !important; background-color: rgb(255, 255, 255) !important;}[data-css='tve-u-85b624dac5d8f0']{ max-width: 477px; float: none; border: none; z-index: 3; position: relative; margin-left: auto !important; margin-right: auto !important; background-image: none !important; margin-top: 15px !important;}[data-css='tve-u-75b624dac5d8b5']{ line-height: 24px !important;}[data-css='tve-u-45b624dac5d807']{ line-height: 35px !important;} #tve_editor [data-css='tve-u-45b624dac5d807']{ letter-spacing: -1px; font-size: 40px !important; color: var(--colorFontBlue) !important;}[data-css='tve-u-55b624dac5d841']{ font-family: CamphorPro,'Helvetica Neue',Helvetica,Roboto, Arial,sans-serif !important;}[data-css='tve-u-15b624dac5d74b']{ font-size: 15px; width: 20px; height: 15px; color: rgb(255, 255, 255); border: 1px solid rgb(177, 177, 177); border-radius: 99px; overflow: hidden; top: 20px; position: absolute; right: 20px; float: right; z-index: 3; background-image: none !important; padding: 5px !important; margin-top: 0px !important; margin-right: 10px !important;}} @media (max-width: 767px){ #tve_editor [data-css='tve-u-115b624dac5d9a0']{ max-width: 70%; width: 70%;}}.tve_p_lb_background{ text-align: center; position: fixed; top: 0; left: 0; right: 0; bottom: 0; z-index: 999992; padding: 10px;} .tve-l-open.tve-o-hidden .tve_p_lb_background{ overflow-x: hidden; overflow-y: hidden;}.tve_p_lb_overlay{ opacity: 0;} .tve_p_lb_background .tve_p_lb_overlay{ position: absolute; top: 0; left: 0; right: 0; opacity: 0; background: #000; filter: alpha(opacity=80) \9; -webkit-transition: opacity 0.3s ease-out; -o-transition: opacity 0.3s ease-out; transition: opacity 0.3s ease-out; min-height: 100%;} .tve_p_lb_background.tve_lb_opening .tve_p_lb_overlay, .tve_post_lightbox .tve_p_lb_background .tve_p_lb_overlay, .tve_p_lb_background.tve_lb_open .tve_p_lb_overlay{ opacity: 0.8; -webkit-transition: opacity 0.3s ease-out; -o-transition: opacity 0.3s ease-out; transition: opacity 0.3s ease-out;}.tve-tl-anim{ -webkit-transition: all 0.3s ease-out; -o-transition: all 0.3s ease-out; transition: all 0.3s ease-out; opacity: 0;} .tve_p_lb_background .tve_p_lb_content{ -webkit-box-sizing: border-box !important; box-sizing: border-box !important; border-radius: 6px; position: relative; background-color: #fff; padding: 15px; width: 100%; max-width: 450px; margin: auto !important; text-align: left; overflow: visible;} .tl-style .tve_p_lb_content{ overflow: visible;}.tve-tl-anim.tve-leads-triggered{ opacity: 1; -webkit-transition: all 0.3s ease-out; -o-transition: all 0.3s ease-out; transition: all 0.3s ease-out;} .tve-l-open.tl-anim-instant .tve_p_lb_content{ -webkit-transition: none; -o-transition: none; transition: none;} .tve-l-open .tve_p_lb_content.tve-leads-triggered{ -webkit-transform: scale(1); -ms-transform: scale(1); transform: scale(1); -webkit-transition: none; -o-transition: none; transition: none;} .tve_p_lb_background .tve_p_lb_content .tve_p_lb_inner{ max-height: none !important;}.thrv_icon{ text-align: center;}.thrv_wrapper{ margin-top: 10px; margin-bottom: 10px; padding: 1px;}.thrv_icon{ line-height: 0;}.tve_et_click{ cursor: pointer;}.thrv_icon.tcb-icon-display{ display: table;}.thrv_icon.thrv_wrapper{ margin-left: auto; margin-right: auto; padding: 0;} #tve_tcb2_blank .tve_ea_thrive_leads_form_close{ z-index: 9;} .thrv_text_element p{ font-size: 20px; margin-left: auto !important; margin-right: auto !important; max-width: 440px; text-align: center;} .tve-leads-conversion-object .thrv_heading h1, .tve-leads-conversion-object .thrv_heading h2, .tve-leads-conversion-object .thrv_heading h3{ margin: 0; padding: 0;} .tve-leads-conversion-object .thrv_text_element p, .tve-leads-conversion-object .thrv_text_element h1, .tve-leads-conversion-object .thrv_text_element h2, .tve-leads-conversion-object .thrv_text_element h3{ margin: 0; padding-bottom: 0;} .tve-leads-conversion-object .thrv_text_element p>a{ -webkit-transition: all 0.3s ease-in-out; color: var(--colorFontBlue); text-decoration: none; transition: all 0.3s ease-in-out;} #tve_editor .thrv_wrapper input:active, #tve_editor .thrv_wrapper input:focus{ border-color: var(--colorFontBlue);} .tl-lb-target button[type='submit']:hover{ -webkit-box-shadow: 0 10px 20px 0 rgba(152, 113, 212, 0.5); box-shadow: 0 10px 20px 0 rgba(152, 113, 212, 0.5);};(function($){var tbgSignUpBut=$('.tbg-component___signupButton')tbgSignUpBut.on('click',function(e){e.preventDefault()$('#trialPopUp').show().toggleClass('tve_p_lb_background').toggleClass('tve_lb_open')$('#trialPopUp .tve_p_lb_content.tve-tl-anim.tl-anim-instant.bSe.cnt').toggleClass('tve-leads-triggered')})var tbgSignUpButClose=$('#trialPopUpClose')tbgSignUpButClose.on('click',function(e){e.preventDefault()$('#trialPopUp').hide().toggleClass('tve_p_lb_background').toggleClass('tve_lb_open')$('#trialPopUp div.tve_p_lb_content.tve-tl-anim.tl-anim-instant.bSe.cnt').toggleClass('tve-leads-triggered')})window.intercomSettings={app_id:"ezz9gm2g",hide_default_launcher:true,custom_launcher_selector:'.tbg-open_intercom'};(function($){$(document).find('a[href="mailto:hello@thefitnessboss.com"]').addClass('tbg-open_intercom');})(jQuery);(function(){var w=window;var ic=w.Intercom;if(typeof ic==="function"){ic('reattach_activator');ic('update',w.intercomSettings);}else{var d=document;var i=function(){i.c(arguments);};i.q=[];i.c=function(args){i.q.push(args);};w.Intercom=i;var l=function(){var s=d.createElement('script');s.type='text/javascript';s.async=true;s.src='https://widget.intercom.io/widget/ezz9gm2g';var x=d.getElementsByTagName('script')[0];x.parentNode.insertBefore(s,x);};if(w.attachEvent){w.attachEvent('onload',l);}else{w.addEventListener('load',l,false);}}})();