• Home
  • Writing-Diet-Plan-Pt-3

Writing-Diet-Plan-Pt-3

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22.3″][et_pb_fullwidth_code admin_label=”Header” _builder_version=”3.21.4″ custom_css_main_element=”z-index: unset !important;”]

”iNutrition

Sign In

MENU

”iNutrition

[/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=”Page Content” _builder_version=”3.24″]

Writing Highly Effective Diet Plans For Clients – Part 3 (Macronutrients)

by Stefan Ianev — November 4th 2018

6 Minute Watch

Welcome to part 3 of this 7-part mini-series on how to write an effective diet plan for your clients!

So far we have looked at the 2 most important factors for dietary success: client compliance and energy balance.

Today we are going to look at the MACRONUTRIENTS which also play a very important role.

That’s because our bodies require certain amounts of key nutrients such as amino acids, essential fatty acids, and dietary fibre in order to be healthy and function optimally.

The macronutrient ratio will also determine how a person feels on a given diet plan which will directly impact dietary compliance.

I hope you enjoy part 3 and whey you finish, go ahead and jump into part 4 as we take a look at how nutrient timing affects body composition and performance.

ABOUT THE AUTHOR

Stefan Ianev

Co-founder of iNutrition Pro

Hey there! I’m Stefan Ianev, the Co-founder of the Fitness Boss and the creator of iNutrition Pro – a new kind of meal plan builder for fitness pro’s. I love every aspect of fitness and a healthy well-being. Sunny days at the beach and time with my family is where my heart is.

””

Free Bonus: Fundamentals of Nutrition: How To Write A Complete Diet Plan [Free Video Download]
Subscribe to our newsletter & download the video for free!

[/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=”Posts Up Next” _builder_version=”3.24″]

Watch this next

Client Strategy

Writing Highly Effective Diet Plans For Clients – Part 2 (Energy Balance)

6 Minute Watch

November 4, 2018

Popular

Writing Highly Effective Diet Plans For Clients – Part 4 (Nutrient Timing)

10 Minute Watch

November 4, 2018

[/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=”Background Elements” _builder_version=”3.17.6″]

””

[/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=”Footer Signup (Tail Signup)” _builder_version=”3.21.4″]

[/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=”Footer” _builder_version=”3.21.4″]

[/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=”Subscriber Optin” _builder_version=”3.22.7″ custom_css_main_element=”z-index: unset !important;” global_module=”12195″]

Free Fundamentals of Nutrition: How To Write A Complete Diet Plan
[Free Video Download]

Subscribe to our newsletter and receive regular updates, tips and nutrition coaching strategies & we’ll email you the Free Video Download right away!

tbgSignUpBut.on('click',function(e){e.preventDefault()$('#subscribePopUp').show().toggleClass('tve_p_lb_background').toggleClass('tve_lb_open')$(document).find('#subscribePopUp .tve_p_lb_content.tve-tl-anim.tl-anim-instant.bSe.cnt').toggleClass('tve-leads-triggered')})var tbgSignUpButClose=$('#tbg_blog_subscribe > div.tcb-clear > div')tbgSignUpButClose.on('click',function(e){e.preventDefault()$('#subscribePopUp').hide().toggleClass('tve_p_lb_background').toggleClass('tve_lb_open')$(document).find('#subscribePopUp div.tve_p_lb_content.tve-tl-anim.tl-anim-instant.bSe.cnt').toggleClass('tve-leads-triggered')})})(jQuery) [type='color'], [type='date'], [type='datetime-local'], [type='datetime'], [type='email'], [type='month'], [type='number'], [type='password'], [type='search'], [type='tel'], [type='text'], [type='time'], [type='url'], [type='week'],textarea{ -moz-appearance: none; -webkit-appearance: none; -webkit-box-shadow: inset 0 1px 2px hsla(0, 0%, 4%, 0.1); -webkit-box-sizing: border-box; -webkit-transition: border-color 0.25s ease-in-out, -webkit-box-shadow 0.5s; appearance: none; background-color: #fefefe; border: 1px solid #cacaca; border-radius: 0; box-shadow: inset 0 1px 2px hsla(0, 0%, 4%, 0.1); box-sizing: border-box; color: #0a0a0a; display: block; font-family: inherit; font-size: 16px; font-size: 1rem; font-weight: 400; height: 39px; height: 2.4375rem; margin: 0 0 1rem; padding: 0.5rem; transition: border-color 0.25s ease-in-out, -webkit-box-shadow 0.5s; transition: box-shadow 0.5s, border-color 0.25s ease-in-out; transition: box-shadow 0.5s, border-color 0.25s ease-in-out, -webkit-box-shadow 0.5s; width: 100%;}.tve_lg_input_container>button{ -webkit-transition: all 0.3s ease; border: none; color: #fff; cursor: pointer; margin-bottom: 0; padding: 10px 20px; transition: all 0.3s ease;} @media (min-width: 300px){ #tve_editor [data-css='tve-u-135b624dac5da15']{ font-size: 14px !important;} #tve_editor [data-css='tve-u-125b624dac5d9da']{ font-size: 14px !important;}[data-css='tve-u-25b624dac5d78f']{ margin-top: 20px !important;}[data-css='tve-u-65b624dac5d87b']{ margin-top: 10px !important; margin-bottom: 0px !important;}[data-css='tve-u-35b624dac5d7cc']::after{ clear: both;} #tve_editor [data-css='tve-u-15b624dac5d74b']>:first-child{ color: rgb(177, 177, 177);}[data-css='tve-u-05b624dac5d702']::after{ clear: both;} #tve_editor [data-css='tve-u-115b624dac5d9a0'] button{ font-size: 18px; border-radius: 50px; overflow: hidden; margin-top: 10px !important; margin-bottom: 11px !important; padding: 15px 42px !important; background-color: var(--colorFontBlue); background-size: auto !important; background-position: 0px 0px !important; background-attachment: scroll !important; background-repeat: no-repeat !important; width: 100%;}[data-css='tve-u-115b624dac5d9a0']{ float: none; margin-left: auto; margin-right: auto;} #tve_editor [data-css='tve-u-115b624dac5d9a0']{ width: 100%;} #tve_editor [data-css='tve-u-105b624dac5d966'] input, #tve_editor [data-css='tve-u-105b624dac5d966']input::placeholder{ color: rgb(51, 51, 51) !important;} #tve_editor [data-css='tve-u-95b624dac5d92a'] input, #tve_editor [data-css='tve-u-95b624dac5d92a']input::placeholder{ color: rgb(51, 51, 51) !important;} #tve_editor [data-css='tve-u-105b624dac5d966'] input{ font-size: 20px; line-height: 20px; letter-spacing: 0px; border: 2px solid var(--colorBlueMirage); border-radius: 50px; overflow: hidden; box-shadow: none; margin-bottom: 0px !important; padding: 26px 17px !important; background-color: rgb(255, 255, 255) !important;} #tve_editor [data-css='tve-u-95b624dac5d92a'] input{ font-size: 20px; line-height: 20px; letter-spacing: 0px; border: 2px solid var(--colorBlueMirage); border-radius: 50px; overflow: hidden; box-shadow: none; margin-bottom: 10px !important; padding: 26px 17px !important; background-color: rgb(255, 255, 255) !important;}[data-css='tve-u-85b624dac5d8f0']{ max-width: 477px; float: none; border: none; z-index: 3; position: relative; margin-left: auto !important; margin-right: auto !important; background-image: none !important; margin-top: 15px !important;}[data-css='tve-u-75b624dac5d8b5']{ line-height: 24px !important;}[data-css='tve-u-45b624dac5d807']{ line-height: 35px !important;} #tve_editor [data-css='tve-u-45b624dac5d807']{ letter-spacing: -1px; font-size: 40px !important; color: var(--colorFontBlue) !important;}[data-css='tve-u-55b624dac5d841']{ font-family: CamphorPro,'Helvetica Neue',Helvetica,Roboto, Arial,sans-serif !important;}[data-css='tve-u-15b624dac5d74b']{ font-size: 15px; width: 20px; height: 15px; color: rgb(255, 255, 255); border: 1px solid rgb(177, 177, 177); border-radius: 99px; overflow: hidden; top: 20px; position: absolute; right: 20px; float: right; z-index: 3; background-image: none !important; padding: 5px !important; margin-top: 0px !important; margin-right: 10px !important;}} @media (max-width: 767px){ #tve_editor [data-css='tve-u-115b624dac5d9a0']{ max-width: 70%; width: 70%;}}.tve_p_lb_background{ text-align: center; position: fixed; top: 0; left: 0; right: 0; bottom: 0; z-index: 999992; padding: 10px;} .tve-l-open.tve-o-hidden .tve_p_lb_background{ overflow-x: hidden; overflow-y: hidden;}.tve_p_lb_overlay{ opacity: 0;} .tve_p_lb_background .tve_p_lb_overlay{ position: absolute; top: 0; left: 0; right: 0; opacity: 0; background: #000; filter: alpha(opacity=80) \9; -webkit-transition: opacity 0.3s ease-out; -o-transition: opacity 0.3s ease-out; transition: opacity 0.3s ease-out; min-height: 100%;} .tve_p_lb_background.tve_lb_opening .tve_p_lb_overlay, .tve_post_lightbox .tve_p_lb_background .tve_p_lb_overlay, .tve_p_lb_background.tve_lb_open .tve_p_lb_overlay{ opacity: 0.8; -webkit-transition: opacity 0.3s ease-out; -o-transition: opacity 0.3s ease-out; transition: opacity 0.3s ease-out;}.tve-tl-anim{ -webkit-transition: all 0.3s ease-out; -o-transition: all 0.3s ease-out; transition: all 0.3s ease-out; opacity: 0;} .tve_p_lb_background .tve_p_lb_content{ -webkit-box-sizing: border-box !important; box-sizing: border-box !important; border-radius: 6px; position: relative; background-color: #fff; padding: 15px; width: 100%; max-width: 450px; margin: auto !important; text-align: left; overflow: visible;} .tl-style .tve_p_lb_content{ overflow: visible;}.tve-tl-anim.tve-leads-triggered{ opacity: 1; -webkit-transition: all 0.3s ease-out; -o-transition: all 0.3s ease-out; transition: all 0.3s ease-out;} .tve-l-open.tl-anim-instant .tve_p_lb_content{ -webkit-transition: none; -o-transition: none; transition: none;} .tve-l-open .tve_p_lb_content.tve-leads-triggered{ -webkit-transform: scale(1); -ms-transform: scale(1); transform: scale(1); -webkit-transition: none; -o-transition: none; transition: none;} .tve_p_lb_background .tve_p_lb_content .tve_p_lb_inner{ max-height: none !important;}.thrv_icon{ text-align: center;}.thrv_wrapper{ margin-top: 10px; margin-bottom: 10px; padding: 1px;}.thrv_icon{ line-height: 0;}.tve_et_click{ cursor: pointer;}.thrv_icon.tcb-icon-display{ display: table;}.thrv_icon.thrv_wrapper{ margin-left: auto; margin-right: auto; padding: 0;} #tve_tcb2_blank .tve_ea_thrive_leads_form_close{ z-index: 9;} .thrv_text_element p{ font-size: 20px; margin-left: auto !important; margin-right: auto !important; max-width: 440px; text-align: center;} .tve-leads-conversion-object .thrv_heading h1, .tve-leads-conversion-object .thrv_heading h2, .tve-leads-conversion-object .thrv_heading h3{ margin: 0; padding: 0;} .tve-leads-conversion-object .thrv_text_element p, .tve-leads-conversion-object .thrv_text_element h1, .tve-leads-conversion-object .thrv_text_element h2, .tve-leads-conversion-object .thrv_text_element h3{ margin: 0; padding-bottom: 0;} .tve-leads-conversion-object .thrv_text_element p>a{ -webkit-transition: all 0.3s ease-in-out; color: var(--colorFontBlue); text-decoration: none; transition: all 0.3s ease-in-out;} #tve_editor .thrv_wrapper input:active, #tve_editor .thrv_wrapper input:focus{ border-color: var(--colorFontBlue);} .tl-lb-target button[type='submit']:hover{ -webkit-box-shadow: 0 10px 20px 0 rgba(152, 113, 212, 0.5); box-shadow: 0 10px 20px 0 rgba(152, 113, 212, 0.5);};(function($){var tbgSignUpBut=$('.tbg-component___signupButton')tbgSignUpBut.on('click',function(e){e.preventDefault()$('#trialPopUp').show().toggleClass('tve_p_lb_background').toggleClass('tve_lb_open')$('#trialPopUp .tve_p_lb_content.tve-tl-anim.tl-anim-instant.bSe.cnt').toggleClass('tve-leads-triggered')})var tbgSignUpButClose=$('#trialPopUpClose')tbgSignUpButClose.on('click',function(e){e.preventDefault()$('#trialPopUp').hide().toggleClass('tve_p_lb_background').toggleClass('tve_lb_open')$('#trialPopUp div.tve_p_lb_content.tve-tl-anim.tl-anim-instant.bSe.cnt').toggleClass('tve-leads-triggered')})window.intercomSettings={app_id:"ezz9gm2g",hide_default_launcher:true,custom_launcher_selector:'.tbg-open_intercom'};(function($){$(document).find('a[href="mailto:hello@thefitnessboss.com"]').addClass('tbg-open_intercom');})(jQuery);(function(){var w=window;var ic=w.Intercom;if(typeof ic==="function"){ic('reattach_activator');ic('update',w.intercomSettings);}else{var d=document;var i=function(){i.c(arguments);};i.q=[];i.c=function(args){i.q.push(args);};w.Intercom=i;var l=function(){var s=d.createElement('script');s.type='text/javascript';s.async=true;s.src='https://widget.intercom.io/widget/ezz9gm2g';var x=d.getElementsByTagName('script')[0];x.parentNode.insertBefore(s,x);};if(w.attachEvent){w.attachEvent('onload',l);}else{w.addEventListener('load',l,false);}}})();