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Why Taking Your Clients Girth Measurements Is Important

Although skinfolds are the most sensitive method for tracking changes in body composition, they are not always accurate.

For example, it is common for very overweight clients to lose a lot of visceral fat in the beginning and very little subcutaneous fat.

Additionally, when working with online clients

Bottom line:

Girth tracking is simple and convenient method that anyone can use in the privacy of their own home.

This is ideal for very overweight clients and online clients.

Girth measurements are also very useful for tracking changes in client seeking to increase their muscle size.

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