Writing Highly Effective Diet Plans For Clients - Part 6 (Nutrition Periodization)

8 Minute Watch

Welcome to Part 6 of this 7-part mini-series on how to write an effective diet plan for your clients!

Up to this point we have looked at how to set acute dietary variables such as:

  • Energy Balance
  • Macronutrient Intake
  • Macronutrient Timing
  • Micronutrients

in order to achieve a a specific goal.

Today we are going to look at NUTRITION PERIODIZATION and how to manipulate those variables over a longer period of time to prevent stagnation and achieve long term success.

The body is a highly adaptable organism that constantly cycles through anabolic and catabolic processes.

This occurs both on a micro scale (day to day) and on a macro scale (month to month).


That's one of the main reason why so many people give up on their diet after a while, because they get stuck and become frustrated when it stops working.

I hope you enjoy Part 6 and stay tuned for Part 7 as I'm going to show you a business model that will literally DOUBLE your hourly rate by integrating or scaling nutritional consulting into your Nutrition Coaching or Personal Training business.