Writing Highly Effective Diet Plans For Clients - Part 3 (Macronutrients)

6 Minute Watch

Welcome to part 3 of this 7-part mini-series on how to write an effective diet plan for your clients!

So far we have looked at the 2 most important factors for dietary success: client compliance and energy balance.

Today we are going to look at the MACRONUTRIENTS which also play a very important role.

That's because our bodies require certain amounts of key nutrients such as amino acids, essential fatty acids, and dietary fibre in order to be healthy and function optimally.

The macronutrient ratio will also determine how a person feels on a given diet plan which will directly impact dietary compliance.

I hope you enjoy part 3 and whey you finish, go ahead and jump into part 4 as we take a look at how nutrient timing affects body composition and performance.