Writing Highly Effective Diet Plans For Clients - Part 2 (Energy Balance)

6 Minute Watch

Welcome to part 2 of this 7-part mini-series on how to write an effective diet plan for your clients!

In part 1 we covered the most important factor for dietary success which is client compliance.

Now that you have a better understanding of how to get your clients to follow their plan its time to start looking at how to structure a diet plan.

The very first variable we need to set when structuring a diet plan is the ENERGY BALANCE. To a large extent the energy balance will determine the outcome of your dietary plan.

But its not as simple as eat less to lose weight or eat more to gain weight. As you will see your metabolism consists of various components and it is highly adaptable.

I hope you enjoy part 2, and when finished, go ahead and dive into part 3 as we look at how to individualize the macronutrient ratio based on a clients "goal" and body type.