Why Your Clients MUST Cycle Their Diet

6 Minute Watch

As a personal trainer, if you're providing dietary advice to help your clients achieve their fitness goals, then there is one thing you should know: no single diet will work for everyone AND no single diet will work forever. In this video, we're going to discuss why it's important that all of your clients cycle their diet.

In today's video, we discuss why there's no such thing as a perfect diet, and why all of your clients should cycle their diet. Now here's why it's so important for your clients to cycle their diet. Our bodies naturally cycle between anabolic and catabolic phases, and they do this day to day, week to week, month to month, even season to season.