Why Clients Eat Less And Gain Weight

6 Minute Watch

As a coach, trainer or nutritionist, you've probably come across those clients that exercise regularly, eat very little and still can't lose any weight.

Well, in this video, we're going to show you why undereating can actually be counterproductive and sabotage your clients weight loss efforts.

In today's video, we're going to talk about why undereating can actually be counterproductive for weight loss and sabotage your client's efforts.

Undereating increases cravings, lowers metabolic rate and increases fat storage enzymes. Watch and find out why and what we recommend doing about it.