Are Cheat Meals Beneficial For Your Clients?

7 Minute Watch

When it comes to CHEAT MEALS for clients, fitness professionals fall into 2 camps:

One believes it MOTIVATES AND BOOSTS METABOLISM.

The other does NOT allow it for their clients believing it leads to UNCONTROLLED BINGING and has NO IMPACT ON METABOLISM.

In this video, we’re going to ask the real question about “what is the true definition of a cheat meal?” and then we’ll show you how to restructure the CHEAT MEAL so that your clients can have the best of both worlds.

If you’re a fitness professional in the fitness industry, then understanding this will be crucial to your success in training your clients and having clients for life as a result.